Dear TC readers,
The month of October is already upon us and as we speed forward towards that inevitable chain of holiday parties, dinners, and desserts, it’s a good idea to stop and re-assess our health and fitness goals. Take a few minutes today and ask yourself the following questions:
- Am I where I’d like to be health-wise?
- Am I taking time for myself every day?
- Am I finding new ways to minimize stress and prioritize my health?
These next 3 months are typically the most stressful of the year – because just when we need to take better care of ourselves, we find we have less time than ever.
In fact, a study by the National Institute of Child Health and Human Development (NICHD) found that most Americans gain at least a pound during these months. While that may not sound like much, the majority of people won’t lose the weight after January… which can lead to significant weight gain over the years. NICHD Director Duane Alexander, MD suggests that developing ways to avoid holiday weight gain could be a strong factor in preventing obesity and the diseases associated with it.
Taking a moment to reflect honestly on your health can help you address any shortcomings and move towards a solution that is effective and doable – often without having to adjust your routine at all!
Here’s to a healthy holiday season!
Nicole
