http://trainerconfidential.com/2009/03/17/what-to-eat-protein/ Healthy Starts Here. Thu, 06 Jan 2011 12:20:01 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://trainerconfidential.com/2009/03/17/what-to-eat-protein/comment-page-1/#comment-59 Nicole Thu, 26 Mar 2009 19:15:38 +0000 http://trainerconfidential.com/?p=237#comment-59 Absolutely. You could also add some whole grain toast or oatmeal, depending on how far (or long) you're running. It's important to replace the carbohydrates that were stored in your muscles after an intense exercise session (anything over 90 minutes). Thanks for contributing! Absolutely. You could also add some whole grain toast or oatmeal, depending on how far (or long) you’re running. It’s important to replace the carbohydrates that were stored in your muscles after an intense exercise session (anything over 90 minutes). Thanks for contributing!

]]> http://trainerconfidential.com/2009/03/17/what-to-eat-protein/comment-page-1/#comment-58 Dan Cummings Thu, 26 Mar 2009 12:15:14 +0000 http://trainerconfidential.com/?p=237#comment-58 Great Information! When it comes to proper nutrition my problem is applying the knowledge. Based on this post I am making the assumption a few eggs over easy with cottage cheese and blueberries would make a nice breakfast after a morning run. Great Information! When it comes to proper nutrition my problem is applying the knowledge. Based on this post I am making the assumption a few eggs over easy with cottage cheese and blueberries would make a nice breakfast after a morning run.

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